The essence of a drinking diet is refusing to eat solid food, ie consuming only liquids. This diet will completely save us from chewing addiction (after all, we chew all the time - when we sit at the computer and watch TV). Her motto is "if you want to eat, drink water. "
Drinking regime: you will need to drink up to 1, 5 liters of clean water a day.
How to follow a drinking diet
If you had a lot of weight before the diet, then three days before the start of the diet reduce your daily calorie intake to 1200 kcal.
Allowed drinks
homemade soup,
beef, fish, vegetables, chicken soup,
freshly squeezed vegetable juice or fruit juice,
unsweetened tea,
compote,
jelly,
liquid dairy products with a fat content of not more than two percent.
Forbidden Drinks
alcohol,
soda.
Advantages, disadvantages and contraindications of the diet
Contraindications to drinking diet:
kidney disease,
diseases of the gastrointestinal tract or intestines,
breastfeeding period,
pregnancy period.
The benefits of drinking:
active weight loss and volume reduction,
active body cleansing,
removal of toxins and toxins,
contraction of gastric volume and satiety with small volume of food,
reducing the burden on the digestive system,
release of energy spent on solid food processing
After ten days of dieting, the improvement is well-being, ease, strength.
you can make your own menu by changing the ingredients - BUT! Products should be consumed in liquid form (dairy products, juices, soups - purees).
Disadvantages of the drinking diet:
In the beginning I always want to chew something, there is a feeling of hunger - this is more of a psychological problem because we don’t chew food and we can’t chew stress. If you can't keep the diet for a long time, stick to it for at least 7 days, it's easier to tolerate,
is only suitable for healthy people,
when you follow a drinking diet, weakness, apathy, fatigue,
can occurAfter the end of the diet, solid foods should be introduced gradually, because the gastrointestinal tract after consuming only liquids cannot digest roughage.
if you start eating a lot right after you finish your diet, then your previous weight will return,
During the period of adherence to the drinking diet, there is a lack of vitamins in the body, so you must take a vitamin-mineral complex.
Drinking Diet
There are two options for a drinking diet, depending on the duration: a heavy drinking diet (30 days) and a non-alcoholic drinking diet (7 days).
Important! When you follow a strict diet, you should know that it can disrupt the metabolism in the body.
Mild diet includes: water (at least 1, 5 liters per day), tea, compote, jelly, low-fat soup, freshly squeezed vegetable and fruit juice, low-fat milk drink (up to two percent fat), cocoa, sometimes you can use it - smoothies, liquid soup - mashed potatoes.
You can set your own adherence time (for example: you will observe it for fifteen days and spend the same amount leaving the diet).
Diet menu for drinks for 30 days
Solid drinking diet - liquid only. Designed in 30 days:
Breakfast: 1 cup of low-fat yogurt,
2nd breakfast: freshly squeezed orange juice,
Lunch: vegetable soup (Preparation: take 1 liter of low-fat soup, vegetables - potatoes, broccoli, carrots, peppers, onions. Peel the vegetables, wash, cut, put in boiling broth. Cook until soft, then chop into pureewith a blender. The consistency should be similar to kefir), a cup of green tea,
Snack: fruit or berry jelly,
For dinner: a glass of low-fat kefir.
The full flow of the diet for drinking is 30 days, the purpose of the diet is to gradually cleanse the body.
During the 1st phase of the diet (first ten days) - the body is cleansed, the intestines are cleansed.
Attention!At this point, there is sometimes a white coating on the tongue that needs to be cleaned.
Over the next period (another ten days) the kidneys and liver are cleansed so you can feel discomfort in the area of these organs.
In the 3rd stage of the diet (last ten days), with strict adherence to the rules, the body is cleansed at the cellular level. No more discomfort, on the contrary, it feels light, the general condition improves.
7-day drinking diet
DAY 1we drink dairy products (nonfat: drinking yogurt, fermented baked milk, milk, kefir),
DAY 2various pureed soups or broths: vegetables, fish, meat,
DAY 3compote, freshly squeezed juice from unsweetened fruit or berries,
DAY 4fresh fruit or berry jelly,
DAY 5fruit or berry compote, or dried fruit,
DAY 6oatmeal jelly,
DAY 7we drink dairy products (nonfat: drinking yogurt, fermented baked milk, milk, kefir).
Drink clean water or milk tea between meals.
Important!If you follow any diet, you need to watch your stool - if you have persistent diarrhea, you need to stop following the diet.
Correct diet output
Exit should be gradual: if you are on a diet for 30 days, the exit should last two months.
First, we introduce liquid slimy porridge into the diet.
From week 2 you can eat porridge for lunch. We eat for breakfast - an egg or a cheese sandwich, and for dinner we use liquid.
From the beginning of the 3rd week - we drink liquid for breakfast, you can eat with porridge, and you can with fresh vegetables and fruits.
During the 4th week - we eat liquid for breakfast, meat or fish for lunch, and vegetables or fruit for dinner.
From week 5, consume fluids once a week as relief. Limit your intake of fats and sweets.
Diet Sports
Avoid strenuous physical activity as you will need a lot of energy and a lot of calories. Otherwise you will be worried about feeling bad, you may even stop the diet.
During the period the child can do morning exercises, pump the press, twist the hoop for thirty minutes.
Also, you need to do peeling, wrapping. Otherwise, the skin will be hung.
Drinking diet results
The results of drinking diet are impressive. You can lose five kilograms in 7 days without harming your health. You can lose ten to fifteen pounds in a month.
Many doctors believe that a drinking diet is harmful to the body. And they suggest that fasting days be observed five to six times a month instead.
But reviews of ordinary people's drinking diets are generally positive.
The diet can be repeated only after one year, ie it can be followed at most once a year.
Observing the drinking diet, you must pay close attention to the condition of the body, if the body does not accept the diet, give it up.
There may be no "day stools" with this diet. In that case, you should eat more fermented dairy products and water. If there is no stool for more than three days, you must leave the diet smoothly.
After you finish the diet, you may notice a reduction in your waist by about six inches, your lower abdomen by about five inches, your hips by about an inch, and your hips by about three inches.
Reviews
The first few days the baby is difficult to follow, but at the end of the 1st week you no longer feel hungry.
My diet was like this:
For breakfast: a glass of cocoa or kefir or milkshake,
Lunch: eat a small bowl of broth or puree,
We have dinner: we drink compote, jelly, or fermented baked milk, or milkshake, or yogurt.
You can drink tea and water between meals (you can add ½ teaspoons of sugar to the tea, and you can add a little salt to the soup, soup.
Soup - mashed potatoes (cheese, with broccoli, beets and cabbage) I cooked without potatoes, not thick.
Getting out of a drinking diet: gradually, because you haven't eaten solid food in a long time. Exit from the diet should be equal in time to the duration of the diet.
During the first week you can eat dairy cereals (semolina, rice and other slimy cereals), drink yogurt for breakfast.
During the 2nd week you can add a light soup for lunch, and for breakfast you can eat porridge or a cheese sandwich. By the end of this week, you can switch to your usual diet.
And then once a week you can observe the days of fasting.
I have noticed the following shortcomings in the diet of drinking: exacerbates gastrointestinal diseases, the person becomes more irritable, constantly wants to eat.
I started following a drinking diet because I was already thirty years old and my metabolism slowed down and I started gaining weight. I started sticking to dieting, playing sports.
Drink plenty of clean water throughout the day.
The first day I lost one kilogram. During the second day I drank: a glass of unsweetened grape tea, 2 liters of freshly squeezed juice. On the third day, I worried about weakness. But the feeling of hunger doesn’t matter. I drank freshly brewed coffee. During the 4th day, I failed - I ate fruit puree for children, drank protein shake, fruit tea. The stool is normal, I feel normal. During the 6th day, I drank extra ground coffee with sugar. I couldn’t stand it on the diet for more than a week.
Lost ten pounds. Now I plan to smoothly leave the diet for another week.
I gave birth to a baby and gained seventeen pounds. I decided to try to follow a drinking diet - I lost seven pounds in 2 weeks. Then I repeated this diet several times. And finally, she lost the planned amount of pounds.
What I drank: tomato juice, various juices (I drank a few of them), soups, tea with milk, coffee with milk, water, mineral water, low-fat dairy products, kefir with sugar.
I have been thin since childhood, I skied, but then the doctors forbade me to do so, because every time after skiing I got a purulent sore throat. As a result, I stopped playing sports, but I ate a lot and gained a lot of weight. I wanted to go on a diet, but I couldn’t follow it for more than five days due to the fact that I had to strictly adhere to the diet. Trying to follow a drinking diet, I realized it was easier for me not to eat at all. During the first 2 days the baby had a hard time not eating, and then it became easier. At first the weight didn’t go away, but then I started measuring and realized the volumes were going away. After the diet, I lost eleven pounds. I want to give you advice: to avoid weight gain - make the right way out of the diet - it should be equal to half a day diet, first in the diet we introduce cereals, mashed potatoes, and then solid foods.
To summarize: the drinking diet is intended for people who want to lose weight, but are not afraid of difficulties, because it belongs to strict but effective weight loss programs that require a lot of patience and great willpower!